Many people complain that they suffer from knee joint pain. Unpleasant sensations can occur intermittently, after overload and daily wear and tear. There are often injuries - they can be obtained during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. Provides a sliding surface and cushions impacts. The pain occurs due to damage to various structures of the knee.
The patient may be disturbed not only by pain in the knee joint from the inside or outside, but also joint stiffness, decreased mobility. When the knee is bent, lateral movements are defective, it is impossible to bend the leg completely. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injuries and damage;
- Dislocations, sprains;
- Disc and ligament ruptures;
- Knee fractures.
If there has been an injury, it is very difficult to make a diagnosis on your own. When the pain does not go away and external changes appear, you should definitely go to the doctor.
The cause of pain may be overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, physical exercise.
Swelling and discomfort can occur after exercise, cycling, jumping, and brisk walking.
Knee joint pain as a result of a reset can occur when walking and is explained by these reasons:
- Inflammation of bags with liquid;
- Rupture or inflammation of tendons;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of the fibrous tissue on the outside.
The causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of the knee joint with folk remedies
A folk remedy will help to remove swelling and reduce discomfort. Effectively removes bay leaf salt from the body. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Infuse for several hours, strain and take small sips. The entire volume must be drunk within 12 hours.
Treatment continues for 3 days. Then you need to take a week break and repeat the course again. Before taking a decoction, you must clean the intestines, otherwise an allergic release may occur.
When the salts begin to actively dissolve, the amount of urination increases. It is necessary to carry out this treatment a few times a year.
For knee joint pain, there is another effective and tasty folk remedy - aspic. Restores cartilaginous tissue and synovial fluid, delays the development of arthrosis. There is a lot of collagen and protein in gelatinous meat, which are needed to maintain the integrity of bones, ligaments and cartilage - this is a type of connective material. For treatment, any dishes with gelatin are suitable. Helps restore the musculoskeletal system, prevents joint deformation.
The trace elements and vitamins present in the jelly strengthen the ligaments, maintain muscle tone. To prepare this dish, you can use pork or beef, chicken, turkey. Cover the meat with water and keep it on low heat for several hours until the broth starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, the broth needs to be peppered for flavor, you can add garlic. Drain the liquid, disassemble the meat, arrange it into portions and pour the broth. Containers should be refrigerated until solidified. To be effective, this dish must be consumed at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To replace these substances, include boiled or boiled cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take it on an empty stomach with orange juice;
- Boil the cartilage until it is completely tender. Add the bay leaf, pepper to the broth. Take 50-70 ml every day, diluted with water in a 1: 1 ratio;
- Boil your paws and eat two or three things on an empty stomach, make sure you drink lemon water.
Sunflower knee joint treatment
Sunflower root, if used correctly, effectively removes salts that build up in joints. It is especially useful for those people who spend a lot of time sitting. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Cool, strain and drink water together to quench your thirst.
Knee Joint Treatment "Golden Mustache"
Scientifically, this plant is called fragrant callisia. It is used not only for knee pain, but also for cardiovascular disease. To make the cartilage restoration process faster, you need to combine it with other means that have a similar effect. You can take field horsetail.
Mix the squeezed juice of the plant with any cream based on animal fat. The proportions are 3: 1. The composition should be rubbed into the problem area or applied as a compress.
A compress of "golden mustache" dye will relieve the pain. Dip the gauze and place it on the joint, securing it with a bandage. You can take it off after half an hour.
Treatment of the knee joint "Lecithin"
Cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissues. The composition includes acetylcholine - a substance that ensures the transmission of a nerve impulse.
Take one tablespoon a day with water. The duration of treatment is one month. To enhance the effect, "Lecithin" should be consumed with eggshell - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shell, the eggs must be washed well and immersed in boiling water. Then it needs to be crushed and added to dishes. During periods of exacerbations, the dose should be 8 grams, after exacerbations, 4-5 grams should be consumed daily for two weeks.
knee pain recipes
Pour the rye grains (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kilogram), vodka (500 ml), barberry root (3 tsp). Mix everything well and keep in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, tincture of cinquefoil helps to remove swelling and discomfort. It is necessary to clean the joints several times a day, make lotions. It can be combined with a boron uterus infusion. It should be drunk in a teaspoonful before a meal in the acute period of the disease.
Grind one kilo of horseradish, pour water (4 liters) and boil for 5 minutes. When the product cools, add honey to taste. Drink a glass daily for a month.
In the daily diet you need to include calcined cottage cheese. To prepare it, you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour in a spoon and a half of calcium. After the product has coagulated, remove the pan from the heat and transfer the mass to a sieve, cover with cheesecloth. In the morning, the curd is ready to eat.
Add 250 grams of pre-chopped horse chestnuts to a bottle of vodka. Leave for 14 days, shaking daily.
The sore spots should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and assigns loads according to its indicators. Exercises chosen incorrectly can make the situation worse.
If the discomfort is very strong, there is internal tension, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after an examination.